Mom 2 Mom - Last Lecture on March 27th and March 30th

Just a reminder that last lecture in the Mom 2 Mom series will take place on March 27th at 4:30pm and March 30th at 11:30am at the Miller Family YMCA of Newbury Park. This lecture will focus on "Taking Care of the Caretaker".  See explanation below.

Taking care of the caretaker:

Between running a household, juggling kids’ schedules and checking in on your own parents, it’s easy to get run down and burnt out. Everyone knows if Mom goes down, we all go down! Find out from Corine how to keep things running for the family while feeling vibrant. Protect your health - get motivated to eat right on the go, stay balanced and get life-saving screenings!

THE MILLER FAMILY YMCA OF NEWBURY PARK

320 VIA LAS BRISAS, NEWBURY PARK

RSVP 805.480.0309

"Donuts with Dads" featuring Corine Reidell

On February 29th, Wilkes Family Medicine's own Corine Riedell participated in the "Donuts with Dads" program at Cypress Elementary school in Newbury Park.  Corine participated in the mornings events and challenged kids to ask medical questions in order to receive a coveted "Weeple" toy! 

Mom 2 Mom - A Lecture Series for Mom's

Don’t miss healthcare provider and mother-of-three, Corine Riedell, PA-C a licensed Physicians Assistant at Wilkes Family Medicine – as she shares valuable information, equipping you to raise healthy kids while staying vibrant yourself! To RSVP, call the Miller Family YMCA today!

What your Teen Daughter Needs

Find out how to meet the specific needs of your teen or pre-teen girl. Corine addresses topics such as body image, specific dietary needs, when a first PAP is appropriate, vaccines, riding the emotional roller-coaster and keeping communication open. Talk to a mom who’s been there and has the understanding of a healthcare provider.

TUESDAY, MARCH 6 AT 4:30PM

FRIDAY, MARCH 9 AT 11:30AM 

Do I really have to think about drugs in the Conejo Valley?

Corine knows what’s really going on in town. She worked 11 years around the ER, was personally affected by a family member’s drug use while growing up in the Conejo Valley and is raising teens here now! As a healthcare provider, Corine brings an in-depth understanding of the science of addiction, warning signs and re to get help; as a mom she’ll encourage you with tips on prevention!

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TUESDAY, MARCH 13 AT 4:30PM

FRIDAY, MARCH 16 AT 11:30AM

Taking care of the caretaker:

Between running a household, juggling kids’ schedules and checking in on your own parents, it’s easy to get run down and burnt out. Everyone knows if Mom goes down, we all go down! Find out from Corine how to keep things running for the family while feeling vibrant. Protect your health - get motivated to eat right on the go, stay balanced and get life-saving screenings!

TUESDAY, MARCH 27 AT 4:30PM

FRIDAY, MARCH 30 AT 11:30AM

THE MILLER FAMILY YMCA OF NEWBURY PARK

320 VIA LAS BRISAS, NEWBURY PARK

RSVP 805.480.0309

Wilkes Family Medicine's Corine Reidell participating in "Donuts with Dads"

Joining Cypress parents at DONUTS WITH DADS Corine Riedell, PA-­‐C of Wilkes Family Medicine will be available to answer your questions and chat about current health topics that affect your family!

Wed.Feb.29th between 7:15–8:10 a.m.

Don’t miss healthcare provider and mother-­‐of-­‐three,Corine Riedell, PA-­‐C, a licensed physician assistant at Wilkes Family Medicine.Corine is an experienced provider, qualified to diagnose, treat and counsel patients. She loves serving families in the community she grew up in and working with all ages! As a parent, Corine
understands the concerns and questions you may have about your children.  She will be available to meet
you and answer your health related questions.

Vaccine Seminar at the Oaks Mall 10/27

Dr Wilkes will be the special guest speaker at next weeks free community health education seminar presented by Los Robles Hospital.  The seminar will focus on vaccines -  which one's do you need?  Are they safe?  Are they effective?

Vaccines are the best defense we have against serious, preventable, and sometimes deadly contagious diseases.  Join Dr Wilkes as he discusses if adults outgrow their need for vaccines, which ones do you really need, does travel outside the U.S.A require vaccinations, and other important vaccination information. 

Event Information - 
Thursday, October 27, 2011
9:00 am - 10:00 am 
The Oaks Shopping Center
Lower Level, near Macy's Men's & Home Store

Take Shape For Life Event Tonight!

Please join Dr. Wilkes to learn how you can lose up to 2-5 pounds per week and create health in your life.

Using Take Shape for Life, Dr. Wilkes can help you to improve your weight related medical problems such as diabetes, hypertension, and high cholesterol. This is a comprehensive, easy to follow, safe and medically proven program that can assist you not only with weight loss but can help you achieve long-term success.

Date- Thursday October 20th, 2011
Time- 6pm-7pm
Location- Dr. Wilkes's Office
400 South Reino Road Suite 200 Newbury Park
Please RSVP to drwilkes@teamtsfl.com


**This invitation is also extended to any of your friends or family who wish to create health in their lives**

The ABC's of Skin Cancer

 

Summer is a good time to evaluate your risks, amp up prevention & learn about  early detection.

 

You're at the beach, at the pool, gardening or just driving in the car with your arm resting on the open window... sun exposure is unavoidable. Knowing how to protect yourself and your family, understanding risk factors and early prevention is key. Wilkes Family Medicine is committed to bringing you health and safety education. 

Dr. Wilkes' top three skin cancer prevention tips:

  

• Use Sunscreen - Apply SPF 30+ sunscreen half an hour before going into the sun. Reapply every 1 - 2 hours, even if you are not swimming. Use a sunscreen that protects against UVA/UVB rays. Sunscreen isn't just for summer.  Remember, sports, school recess and hobbies keep us in the sun year-round. 

*Extra protection: block the sun by using a hat, swim shirt or sun shade.

• Reduce Risk Factors -  Some factors can't be avoided but knowing what they are can alert you to your increased risk and may motivate you to be diligent about protection and early detection.

   These factors increase your risk for skin cancer:

• Age 40+
• Male
• Fair skin
• higher than average exposure to sunlight or ultraviolet radiation - such as indoor tanning
• High mole count, particularly on the arms
• Personal or family history with skin cancer
• Smoking
• Exposure to chemicals or radiation
• Certain medical conditions or treatments that affect your immune system

• The ABC's of Evaluating Moles - Dr. Wilkes can perform an annual "mole check" for you.  However, it is also important that you be alert and come in immediately if you suspect a mole to show any abnormality. Here's what to look for:

A is for Asymmetry - Referring to whether the mole is uniform in appearance.. If one half does not match the other half it could signal a problem.

B is for Border - The border of a mole should be smooth and distinct.   If it appears ragged, uneven or blurry you should have it checked by a physician.

C is for Color - A normal mole is one color throughout.  Melanomas may contain different colors or different shads of a color.

D is for Diameter - A mole's diameter shouldn't exceed that of a pencil eraser. Be sure to ask Dr. Wilkes about any moles that appear to be bigger than this diameter.

E is for Elevation - A normal, healthy mole shouldn't be changing. Look for changes in all of the above and the elevation of the mole from the skin. Other changes to alert your doctor about include bleeding, crusting, itching or any other new symptom.

Dr. Wilkes is trained to perform shave and excisional biopsies for moles determined to be of concern. Do not put off prevention and detection, it could save your life!